A footrest solves two problems at once: dangling feet and slouching. When your feet are supported, your pelvis stays neutral, your lumbar support can do its job, and pressure behind the knees drops—good news for circulation and comfort.

Who benefits most

• Shorter users at non-adjustable or shared desks.
• Anyone who raises their chair to match a tall desk.
• Focus-seekers who fidget—micro-movement keeps you alert without strain.

Setup in 60 seconds

1. Adjust chair so elbows are 90–100° at the keyboard.
2. Place footrest so feet are flat and knees 90–100° (or slightly lower than hips).
3. Keep hips back in the chair; lumbar support at belt line.
4. If tilting model: rock gently through the day to promote circulation.

Choosing the right footrest

• Fixed vs. rocking: Rocking/tilt versions encourage healthy micro-movement.
• Height range: Aim for 8–15 cm (3–6 in) of lift, adjustable if possible.
• Surface: Non-slip, easy-clean; soft edge where calves meet.
• Size: Wide enough for a natural stance (~40 cm / 16 in).

Bonus: Footrests pull you closer to your backrest, which often reduces low-back ache within minutes.

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